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A for Arnica

This mountain plant helps treat inflammation of the joints, as well as bruises and sprains.

V for Valarian

In coping with nervousness, anxiety and sleep disturbance, Valarian effectively relaxes and calms. You can use it in the form of a tincture, tea or as a bath additive.

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B for Borage

Because of its high mucus content, borage has a "cocooning" effect, alleviating respiratory complaints. Its suppling effects help soothe wounds and skin ailments.  In the form of tea, borage aids in the elimination of excess fluids in the body.

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N for Nettle

Nettle can aid in the overall stimulation of the metabolism. This makes it a popular ingredient in tea blends to treat rheumatism, gout, biliousness and liver complaints. The nettle also is also highly effective as a counter-allergenic.

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E for Echinacea

also known as purple coneflower: It is the best means of strengthening the immune system. This plant with beautiful blossoms targets the immune system and gets it back into top form.

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M for Marsh Mallow

This plant blooms between June and August, and aids against coughing and inflammation of the mouth and throat. The leaves and roots promote mucus production and reduce inflammation.

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O for Oregano

Oregano is actually the ultimate cure-all. It can be used in treatment of complaints of the stomach-intestines and gall bladder, as well as for respiratory complaints. The plant has highly antiseptic effects.

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G for Goldenrod

Goldenrod is a domestic plant found in forests, the herb of choice when treating urinary tract infections. The tea tastes somewhat bitter, but its effects are beyond dispute.

E for Elder Blossom

The highly fragrant blossoms definitely get the sweat flowing. In tea form, they are an excellent treatment for chills and other cold symptoms, whilst also strengthening the immune system.

S for St. John's Wort

In oil form, it has regenerative cooling effects in the treatment of sunburn and other burn injuries, whilst also alleviating muscle pain.

J for Jasmine

An affusion containing jasmine petals will calm and soothe. This essential oil relaxes and is an antidepressant. Externally, it is used on dry and sensitive skin.  The isolated essential oil can not be taken internally.

C for Common Mallow

It blooms between June and September; as a tea, it calms and soothes the stomach.

N for Nasturtium

All parts of the nasturtium appear to be antibiotic; this characteristic is especially pronounced in the oils released when the plant is injured. In order to heighten resistance to infection, it can also be used in affusion form. It aids in the treatment of catarrh and respiratory ailments.

L for Lavender

Lavender has calming effects for those coping with nervous heart complaints and sleep disorders. Lavender also has positive effects on bile and urine flow, as well as flatulence.

D for Dandelion

A plant that everybody knows, whose leaves have stimulative effects on the liver and bile, which is why it is a popular element of treatments focused on removal of metabolic waste products from patients.

L for Lime Blossom

The dried, yellowy-white lime blossoms are taken in tea form, promoting sweating and driving out many a cold.

L for Lucerne

The antiseptic effects of lucerne are utilized mainly in treatment of respiratory complaints, with its highly effective essential oil taking center stage. It is applied externally to the chest and throat.

M for Meadowsweet

This yellowy-white herb - blooming in damp locations from June until August - contains salicylic acid, which makes it particularly effective in tea form for the treatment of feverish colds.  Meadowsweet is an anti-inflammatory, while also easing discomfort of the digestive system.

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F for Feverfew

Teas made from feverfew help to ease the pain of migraine and headache. Feverfew reduces fevers and is also an anti-rheumatic.

H for Hollyhock

Hollyhock, especially in the form of a tea or affusion, aids in treatment of respiratory ailments and is especially beneficial in soothing chesty coughs. Because of its high mucilage and tannin content, this plant can also be used in treatment of stomach and intestinal inflammation.

P for Primrose

Teas made from the blossoms and leaves of the primrose are soothing and ease pain, especially when coping with complaints of the digestive system.

O for Oregano

This herb is not only an outstanding spice in dried, grated form, it also soothes digestive disorders of all kinds.

M for Melissa

The best means to stabilize the vegetative nervous system. A tea made of its dried leaves works wonders in combating anxiety and nervousness. The essential oil from melissa leaves also eases nerve pain. 

P for Peppermint

tastes good, not only as a refreshing tea in summer, but also eases cramping in the stomach/intestinal area. The essential oil, when dripped on, then massaged into the temples, also relieves headache pain.

R for Rosemary

This flavorful kitchen herb stimulates the digestive juices and, as a bath additive, fortifies the circulatory system.

M for Marigold

Marigold is also a plant with a multitude of uses. It is antiseptic and, in the form of an ointment, can be used in the treatment of wounds and skin inflammation.  Marigold affusions help treat inflammation of the digestive tract. Marigold also has considerable detoxifying effects.

S for Sage

prevents inflammation of the throat and neck. The fresh or dried leaves are also used in tea form to combat excessive sweating.

B for Black Cumin

Effective in treating stomach and bile complaints, as well as having benefits for intestinal and kidney function. Also stimulates various glandular functions.

Y for Yarrow

Tea made from yarrow stimulates the appetite and digestion, and has been used since ancient times to treat stomach and  intestinal problems, as well as bilious complaints. The yarrow also promotes bile flow, reduces flatulence, combats inflammation and promotes clotting.

T for Thyme

Either in the form of a tea or bath additive, this herb helps in the treatment of colds.  The healing effects of this flavorful kitchen herb for treatment of a dry cough were known back in the Middle Ages. Because it is also antibacterial and eases cramping, it also helps deal with upset stomachs.

H for Hawthorn

This rose-like plant with its snowy-white blossoms is a natural aid in dealing with minor cardiac complaints and also regulates high blood pressure.

H for Hyssop

Hyssop has therapeutic effects similar to sage. Ideal as a gargle when suffering from hoarseness or redness of the throat, used internally to treat chronic bronchitis and bronchial asthma.

H for Horsetail

This herb is the ultimate blood-cleanser, while also relieving blockages of excess fluid within the body and toning connective tissue.